I'm writing a book on cleanses and would like to hear what cleanses- boxed or food based cleanses you've done. I would like to hear about: what cleanse you did, how did you feel, your energy levels, your BMs (not extreme detail), your mental state before and after (better, worse, same). No symptom is too small and no comment or question is wrong so feel free to comment on anything.
I'm looking forward to your comments!
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