35 Quick and Healthy Low-Calorie Lunches

Sandwiches/Wraps

1. Hawaiian Veggie burger: 380 calories. Why it rules: Avocado is a great swap [2] for mayonnaise because it’s full of healthy monosaturated fats. 1 whole-wheat bun: 90 calories, 1 veggie burger patty: 100 calories , ¼ avocado, mashed: 68 calories, 1 round of pineapple: 25 calories, 2 tablespoons BBQ sauce: 15 calories, 1 handful alfalfa sprouts: 5 calories. 

3. Crunchy Tuna Wrap: 382 calories. Why it rules: Greek yogurt makes this tuna salad just as creamy as the classic mayo would, but without all the extra fat and cholesterol! 1 whole-wheat wrap: 130 calories, ½ a 6oz.-can of tuna: 90 calories, ¼ cup non-fat Greek yogurt: 30 calories, ½ a celery stalk, chopped: 5 calories, 3 slices roasted red peppers: 30 calories, 1 handful of baby spinach: 5 calories, 1 squeeze of lemon juice: <1 calorie. 

4. Turkey Wrap: 365 calories. Why it rules: Turkey is a tasty and lean source of protein. Bonus points for choosing the low-sodium kind! 1 whole-wheat wrap: 130 calories, 3 slices deli turkey: 90 calories, 2 tablespoons hummus: 60 calories, 1 tablespoon goat cheese: 60 calories, 1 handful baby spinach: 5 calories. 

5. Mediterranean Burger: 400 calories. Why it rules: Subbing turkey for the traditional beef saves some calories without sacrificing flavor. 1 whole-wheat bun: 90 calories, 1 turkey burger patty: 140 calories, 2 tablespoons feta cheese: 50 calories, 2 slices tomato: 10 calories, 1 round slice red onion: 5 calories, 1 handful spinach: 5 calories.

6. Spiced Chickpea Pita: 350 calories Why it rules: Try this spin on a traditional falafel sandwich without fried chickpeas. 1 whole-wheat pita: 80 calories, ½ a chicken breast : 100 calories, ¼ cup chickpeas: 70 calories, ¼ cup Greek yogurt: 30 calories, 1 sprinkle parsley: <1 calorie, 1 sprinkle oregano: <1 calorie. 

7. Spicy Black Bean Burrito: 365 calories. Why it rules: Black beans are an awesome source of fiber. 1 whole-wheat wrap: 130 calories, ¼ cup black beans: 60 calories, ¼ avocado, sliced: 60 calories, ¼ small red onion, sliced: 10 calories, 1 teaspoon hot sauce: 5 calories. 

8. Grilled Cheese with Tomato and Turkey: 345 calories. Why it rules: This healthier version of a grilled cheese has no butter and adds in turkey for extra protein! 2 slices whole-wheat bread: 180 calories, 3 slices deli turkey: 90 calories, 1 slice provolone: 70 calories, 1 small spritz olive-oil spray (to grease pan panini press!): 5 calories. 

9. Grilled Chicken and Cheese Sandwich: 395 calories. Why it rules: Low-fat mayo is a great swap for the full-fat version! 2 slices whole-wheat bread: 180 calories, ½ a chicken breast [11], sliced: 100 calories, 1 slice Swiss cheese: 70 calories, 2 teaspoons low-fat mayo: 35 calories, 2 slices tomato: 10 calories, 1 leaf butter lettuce: 5 calories.

10. Pizza Burger: 360 calories. Why it rules: Say so long cravings for greasy pizza thanks to this burger that’s also filled with protein. 1 whole-wheat bun: 90 calories, 1 veggie burger patty: 100 calories, 2 slices fresh mozzarella cheese: 140 calories, 2 tablespoons marinara sauce: 40 calories. 

11. Veggie Sub: 380 calories. Why it rules: Get your daily serving of veggies and them some with this flavorful sandwich. 1x 6-inch whole-wheat sub roll: 220 calories, 2 tablespoons hummus: 60 calories, ¼ cucumber, sliced: 15 calories, 1 small tomato, sliced: 10 calories, 5 black olives, halved: 40 calories, ½ carrot, shredded: 30 calories, 1 handful alfalfa sprouts: 5 calories. 

12. Curried Chicken Pita With Cranberries and Pear: 375 calories. Why it rules: No mayo (aka added fat and empty calories!) needed for this tasty chicken salad. 1 whole-wheat pita: 80 calories, 1/2 a chicken breast, diced: 100 calories, ¼ cup non-fat Greek yogurt: 30 calories, 2 tablespoons dried cranberries: 45 calories, 1/2 pear, diced: 45 calories, 1 teaspoon honey mustard: 5 calories, 1/2 teaspoon curry powder: <1 calorie, 1 squeeze lemon juice: <1 calorie. 

13. Caesar Salmon Wrap: 364 calories. Why it rules: Light dressing and heart-healthy salmon [15] make this a winning wrap. 1 whole-wheat pita: 80 calories, 1 5oz.-can of salmon: 120 calories, 2 tablespoons light Caesar dressing: 60 calories, 1 tablespoon grated parmesan cheese: 25 calories, 1 handful spinach: 5 calories. 

14. Egg, Tomato, and Avocado Sandwich: 385 calories. Why it rules: This sandwich is leaner and green than a traditional bacon, egg, and cheese. And delicious any time of day. 1 English muffin: 120 calories, 1 large egg, fried: 75 calories, 1 teaspoon olive oil: 40 calories, ¼ avocado, sliced: 60 calories, 2 slices tomato: 10 calories. 

15. Ham, Pear, and Swiss Sandwich: 395 calories. Why it rules: Deli ham is leaner than its Christmas dinner version, but still packed with protein. Choose a low-sodium version for best results.

2 slices whole-wheat bread: 180 calories, 3 slices deli ham: 100 calories, 1 slice Swiss cheese: 70 calories, 1/2 pear, sliced: 45, 1 teaspoon honey mustard: 5 calories. 

16. TBLT: 375 calories. Why it rules: Turkey bacon is a leaner than regular bacon, but is still full of crispy deliciousness! 2 slices whole-wheat bread: 180 calories, 3 slices turkey bacon: 130 calories, 2 slices tomato: 10 calories, 1 leaf Romaine lettuce, 5 calories, 1 tablespoon low-fat mayo: 50 calories. 

17. Roast Beef and Horseradish Sandwich: 385 calories. Why it rules: Impress your co-workers with this tasty lunch that’s full of calcium, too. (Thanks, mozzarella!)

2 slices whole-wheat bread: 180 calories, 2 slices deli roast beef: 100 calories, 1 thick slice fresh mozzarella cheese: 70 calories, 1 tablespoon horseradish sauce: 30 calories, 1 leaf Romaine lettuce: 5 calories. Side Snack: 1 large peach (70 calories)

18. Tangy Shrimp and Avocado Wrap: 377 calories. Why it rules: Shrimp is a filling, low-calorie lunch option that tastes great with our beloved avocado. 1 whole-wheat wrap: 130 calories, 6 pre-cooked shrimps, chopped: 42 calories, ¼ avocado, sliced: 60 calories, ¼ cucumber, sliced: 15 calories, ¼ cup Greek yogurt: 30 calories, 1 squeeze lemon juice: <1 calorie, Garlic, salt, and pepper to taste. 

Salads/Platters

20. Greek Pita Salad: 368 calories. Why it rules: Protein-packed chickpeas and naturally lower-fat feta spice up this salad.

1 cup romaine lettuce: 8 calories, ½ whole-wheat pita, sliced: 40 calories, ¼ cup feta cheese: 100 calories, ¼ cup chickpeas: 70 calories, ½ cucumber, sliced: 30 calories, ¼ small red onion, chopped: 10 calories, 2 tablespoons Greek dressing: 110 calories. 

21. Garden Pasta Salad: 395 calories. Why it rules: Whole-wheat pasta is a great substitute for the white version (if you're not gluten sensitive). ½ cup left-over whole wheat pasta: 110 calories, ½ a chicken breast [11], sliced: 100 calories, 1 thick slice fresh mozzarella cheese: 70 calories, 4 kalamata olives, sliced: 60 calories, ½ green pepper, sliced: 10 calories, ½ carrot, shredded: 30 calories, 2 tablespoons fat-free Italian dressing 15 calories. 

23. Lentil Salad with Poached Eggs: 390 calories. Why it rules: Lentils are one of our Superfoods thanks to their hefty dose of protein and antioxidants! ½ cup canned lentils: 120 calories, ½ cup spinach (sautéed with 1 teaspoon olive oil): 50 calories, 2 large eggs, poached : 150 calories, ¼ avocado, sliced: 60 calories, 2 slices tomato: 10 calories. 

24. Sprout n' Spinach Salad: 381 calories. Why it rules: This salad is packed with two of our favorite superfoods — spinach and avocado. 2 cups baby spinach: 14 calories, 1/2 avocado, diced: 120 calories, 1 handful alfalfa sprouts: 5 calories, 1/2 orange bell pepper, diced: 12 calories, 1/2 carrot, grated: 30 calories, 2 tablespoons hummus mixed with 1 tablespoons olive oil: 170 calories. : 1/2 an apple and 1 low-fat cheese stick (110 calories)

25. Tarragon Chicken Salad: 400 calories. Why it rules: Walnuts are filled with good fats that can help boost brainpower. 1 cup spinach: 7 calories, ½ a chicken breast , sliced: 100 calories, ¼ cup Greek yogurt: 30 calories, ¼ cup walnuts: 160 calories, ¼ cup dried cranberries: 90 calories, 1 stalk celery, chopped: 5 calories, 2 slices tomato: 10 calories, 1 tablespoon fresh tarragon, chopped: < 1 calorie, 1 squeeze lemon juice: < 1 calorie. 

26. Sweet Potato and Shitake Mushroom Salad: 370 calories. Why it rules: Sweet potatoes are filled with fiber and vitamins! 1 cup spinach: 5 calories, 1 cooked sweet potato, sliced: 100 calories, 4 shitake mushrooms, sliced: 40 calories, ¼ cup feta cheese: 100 calories, 2 slices tomato: 10 calories, 1 tablespoon olive oil: 110 calories, 1 tablespoon Dijon mustard: 5 calories, 1 squeeze lemon juice: < 1 calorie. 

27. Chicken and Rice Stir-Fry: 380 calories. Why it rules: Brown rice is richer in fiber and protein than it’s white cousin. ½ cup ready-made brown rice: 100 calories, ½ a chicken breast, sliced: 100 calories, 4 shitake mushrooms, sliced: 40 calories, ½ red pepper, sliced: 10 calories, ½ green pepper, sliced: 10 calories, ¼ small red onion, sliced: 10 calories, 1 tablespoon olive oil: 110 calories. 

28. Rice n’ Refried Beans: 400 calories. Why it rules: Pinto beans are a great source of fiber and iron. ½ cup ready-made brown rice: 100 calories, ½ cup canned pinto beans, mashed: 130 calories, ¼ avocado, sliced: 60 calories, ¼ small red onion, sliced: 10 calories, 1 plum tomato, diced: 10 calories. 

29. Stuffed Sweet Potato: 365 calories. Why it rules: Greek yogurt is a great swap for sour cream on this potato. 1 cooked sweet potato, sliced: 100 calories, 3 slices cooked turkey bacon, crumbled: 130 calories, ¼ cup Greek yogurt: 30 calories, 1/2 scallion, chopped: 5 calories. 

30. Mediterranean Platter: 370 calories. Why it rules: Babaganoush (roasted eggplant) is a great alternative to full-fat dips. 1 whole-wheat pita, sliced: 80 calories, ¼ cup hummus: 150 calories, ¼ cup babaganoush: 100 calories, 5 black olives: 40 calories. 

31. Healthy Stir-Fried Rice: 365 calories. Why it rules: DIY fried-rice with olive oil is way healthier than any Chinese take-out. ½ cup ready-made brown rice: 100 calories, 1 egg, scrambled with 1 teaspoon olive oil: 115 calories, 4 bella mushrooms, sliced: 40 calories, 1 cup broccoli, chopped: 30 calories, ½ carrot, chopped: 30 calories, ¼ small red onion, sliced: 10 calories, 1 teaspoon sesame oil: 40 calories.

32. Veggie Patty with Over-Easy Egg: 390 calories. Why it rules: Filled with protein and healthy fats, this combo will satisfy even the heartiest of appetites. 1 veggie burger patty: 100 calories, 1 slice cheddar cheese: 70 calories, 1 large egg, over-easy cooked with olive-oil spray: 80 calories, ¼ avocado, sliced: 60 calories. 

33. 3-Bean Salad with Kale: 350 calories. Why it rules: Fiber filled beans on top of vitamin-rich kale make this a winning meal. 1 cup kale: 30 calories, 1 squeeze lime juice, < 1 calorie, 1 squeeze lemon juice, < 1 calorie, ¼ avocado, chopped: 60 calories, ¼ cup black beans: 55 calories, ¼ cup white beans: 50 calories, ¼ cup kidney beans: 50 calories. 

34. Fresh Mozzarella and Tomato Salad: 345 calories. Why it rules: The health benefits of tomatoes are endless, including helping reduce the risk of cardiovascular disease and certain cancers. 3 thick slices fresh mozzarella cheese: 210 calories, 2 plum tomatoes, sliced: 20 calories, 3 basil leaves: < 1 calorie, 1 tablespoon olive oil: 110 calories, 1 teaspoon balsamic vinegar: 5 calories. 

35. Healthier Cobb Salad: 382 calories. Why it rules: Skipping the dangerous dressing and opting for turkey bacon leans out this filling salad. 1 cup romaine lettuce: 8 calories, ½ a chicken breast, sliced: 100 calories, 2 slices cooked turkey bacon, crumbled: 87 calories, ¼ avocado, sliced: 60 calories, 1 large hard-boiled egg, sliced: 75, 1 tablespoon crumbled blue cheese: 37 calories, 1 tablespoon balsamic vinegar: 15 calories. 

Thanks for this information, reposted from Laura Schwecherl

Adrenal Fatigue and Exhaustion For Women

Thousands of people suffer from constant fatigue unrelieved by rest and sleep. Sometimes can be misdiagnosed as Chronic Fatigue.

This is the main symptom of Adrenal Burnout. Other symptoms may include a craving for sweets, low blood pressure and low blood sugar, irritability and depression. Secondary symptoms range from impaired digestion to infections. Low energy can impair every system of the body lending to toxic emotions. People seem uncaring and a hopeless or depressed attitude is not uncommon. It feels like a everyday struggle - just to maintain! 

The condition is also called adrenal hypo function, exhaustion or insufficiency. Unlike fatigue, your energy does not return after a good nights rest. Burnout is a more serious derangement of the body's energy systems. 

The adrenals are the major glands the body uses to respond to stress. Just two of it's hormones, adrenalin and epinephrine raise the blood sugar and blood pressure and promote energy production in response to emergencies. Longer-acting anti-stress adrenal hormones such as cortisone and cortisol are also manufactured. Aldosterone, another adrenal hormone, retains sodium and increases the blood pressure. Related closely to the sympathetic nervous system, adrenals are part of the fight-or-flight response which kicks in under stress. Then, when the adrenals become depleted, the body is unable to handle stress. 

Most physicians do not diagnose adrenal burnout syndrome. Rarely, if enough tests are run, it may be called Addison's Disease. Doctors consider this condition incurable. Recovery from adrenal burnout, however, is definitely possible. The condition affects both men and women, and even children as well. Some children are born this way and never experience fullness of energy. 

Burnout may develop slowly or be caused by a single trauma. John F. Kennedy experienced burnout during World War II. Late one night, his patrol boat was rammed by a Japanese destroyer, killing most of the crew. He never recovered from the shock. For the rest of his life, he needed replacement adrenal hormones. If he had found the right practitioner, perhaps they would not have been needed. 

Causes of Adrenal Burnout Syndrome 

Excessive stress, the underlying cause of burnout, can be from many sources. Chemical toxicity and nutritional depletion are among the physical causes. Mental, emotional or spiritual stress may be a major factor. Financial, family or other stress may also contribute to burnout. 

Nutritional deficiencies are a common cause. When under stress, the need for nutrients is much greater. Carbohydrates, when excessive in the diet, stress the adrenals. Diets low in protein may also create deficiencies and inadequate or poor quality water affects oxygenation of the tissues. 

Most diets are low in nutrients required by the adrenals. These include B-complex, vitamins A, C and E, manganese, zinc and others. Most food is grown on depleted soils. Processing and refining further deplete nutrients. Personal habits like eating in the car or while on the run further diminish the value derived from food. Allergic reactions to foods like wheat and dairy products damage the intestines and reduce the absorption of nutrients. 

Toxic metals and chemicals, in adrenal burnout often play a large role. Everyone is exposed to thousands of chemicals in the air, the water and the food. Other sources are dental materials and skin contact with chemicals. Over-the-counter and prescribed medications also add to the body's toxic load. 

Within the body, impaired digestion can also lead to toxic buildup as can chronic infections due to dental and other hidden origins. Unfortunately, the organs of elimination, in most people do not function well. Toxic substances slowly build up in the body, leading to many serious heath concerns. 

Any excessive stress can deplete the adrenals, especially when weakened by poor nutrition. Working too much or emotional stress are two common causes. Family or financial problems may also contribute. Over stimulation, especially for children, is another cause. Fast-paced, high-stress, fear-based lifestyles are a sure prescription for adrenal burnout. 

Other stressors in city life include noise and electromagnetic pollution. Cell phones, microwave towers, and appliances like televisions, microwave ovens and computers give off strong electrical fields. 

Temporarily stimulants can damage the adrenal glands. Caffeine, sugar and alcohol are among the most common. Less obvious stimulants include anger, rage, arguing, hatred, loud music, the news and movies full of suspense. Vigorous exercise, sexual preoccupations and other thrills may also act as stimulants. 

Stimulant use, however, is often a result of adrenal burnout. Stimulants are attractive in providing temporary energy. This is one appeal of the drug culture, both legal and recreational. 

High strung, nervous individuals and those with very active minds are especially prone to adrenal burnout. Unhealthy responses to stress are an important cause. These include habits of worrying, or becoming angry or afraid. Don't worry, be happy is a great prescription for adrenal burnout. 

Many children today have weak adrenals due to their parents' nutritional deficiencies. By age three or four, these children are in burnout. They are often sick, depressed and have difficulty in school. 

Symptoms of Adrenal Burnout 

Low Blood Sugar and allergies result from low levels of cortisol. Joint and muscle pain are other common symptoms. Multiple chemical sensitivity is an extreme allergic condition associated with adrenal burnout. Low blood pressure and low body temperature may also result. Later blood pressure rises as toxic substances build up in the arteries and kidneys. 

Elevated copper and low zinc related to adrenal burnout impair the immune system. Chronic infections may develop and for degenerative conditions and the stage is now set. Cancer and heart disease, and Parkinson's and Alzheimer's are end-stage results of toxic accumulation and energy depletion. 

Often secondary to adrenal exhaustion are glandular imbalances, both hyper and hypothyroidism. The adrenal glands produce estrogen and progesterone. Premenstrual syndrome and hot flashes have to do with the adrenal glands. 

Depression and apathy are common in adrenal burnout. One may lose interest in friends, family and work. Unsure if there is energy to get through the day, anxiety may occur. Irritability is common as one is less able to handle even minor stress. Many people with adrenal burnout function on anger and resentment. These act as adrenal stimulants, providing energy with which to function. 

Compulsiveness is associated with adrenal burnout. Excessive exercise, sex, loud music or other forms of excitement can contribute. The unconscious goal is always the same, to stimulate the adrenals into activity. 

When the adrenals are weak, copper builds up in the body. Elevated copper enhances emotions. Panic attacks and bipolar disorder, mood swings and schizophrenia are related to copper imbalance. Also affecting the nervous system are other toxic metals. Mercury, cadmium and lead contribute to impaired thinking and emotional instability. 

Myths about Adrenal Burnout

• Burnout is psychological: Burnout is a breakdown of the energy system of the body. Vital minerals are depleted or burned out and replaced by toxic metals. Psychological stress may be a cause and burnout can affect one's emotions and behavior. However, BURNOUT ITSELF IS BIOCHEMICAL. Recovery may involve improving emotions and dealing with psychological issues. However, it also involves rebuilding body chemistry because it is a physical condition as well.

• People in burnout have no energy and cannot sustain good energy at work. : Many in burnout hold full-time jobs. They may appear in good health. However, they are often tired or stressed. They may require stimulants in order to keep going. Some bury themselves in their work to forget how tired they feel.
  
• Vigorous exercise is good for burnout: Vigorous exercise can be attractive to those in burnout. Exercise temporarily makes them feel better. While it may provide a boost, in the long run vigorous exercise further exhausts their bodies. People in burnout need to reduce exercise, often to a minimum in order to conserve their energy and allow their adrenals to rebuild. Exercise requires energy and adrenal reserves that people in burnout do not have.
  
• A vacation, a diet, or a nutritional supplement will cause recovery from burnout: Most people never recover from burnout. Recovery requires a strong commitment to healing. A number of natural therapies are often required. Recovery takes at least several years. If faster recovery occurs, it was not a case of adrenal burnout.
  
• Burnout occurs mainly in men: In fact, it is more common in women. This is due mainly to social - lifestyle changes. Many women now work outside the home and raise the children as well. Many are in single-parent homes or both parents work just to pay the taxes. Women have more sluggish oxidation rates to begin with, so burnout may be less apparent in women, but it is just as common or more so than in men.
  
• Burnout only occurs in those in high-stress jobs: Burnout occurs in all groups, regardless of occupation, income or educational level. In fact, many homeless people are burned out. This helps account for why they may give up hope or be incapable of holding a job or supporting a home.
  
• Burnout occurs only in adults: In fact, it is common today in children and even babies. Children are being nutritionally depleted and toxic as a result of the ill health of the parents. This can be measured with mineral analysis. Minimal brain dysfunction, chronic ear or other infections, crib death, failure to thrive, ADHD and anti-social behavior may all be symptoms of burnout in children.
  
• Burnout affects only physical health: Burnout affects every area of life. Family and work are often affected. Relationships often suffer. One may lose interest in everyone and everything. There simply is not enough energy available for others or for activities beyond those required for survival. Friends, family and employers are often unaware of what is occurring, which only worsens the situation.
  
• A hectic lifestyle causes burnout: This may be one cause. However, a hectic lifestyle can also be a result of burnout. Excessive activity, overwork and a very busy life can be a way to stimulate one into action, a compensation for feelings of exhaustion. When such a person stops working and running around, they will feel just how exhausted and perhaps depressed that they really are.
  
• Overwork for years causes burnout: This is possible. However, it can occur due to a single shock or just a few traumas that occur together. It may also not be related to any single trauma or activity. Often a combination of factors causes burnout.
  
  Whether one goes into burnout from an illness, accident, divorce, overwork or other stress depends very much on one's ability to handle stress, rather than the absolute amount of stress.
  
• Burnout is an overused term without a scientific basis: Just because burnout doesn't show up on x-rays or standard blood tests does not mean it is not real. Burnout can be measured and quantified using tissue mineral testing. The term is not overused. In fact it is greatly underused. A large percentage of the population is in burnout and it would be helpful if physicians understood it better even if they have no cure.
  
• Plenty of sleep will take care of burnout: Unfortunately, this is not so. The body is unable to regenerate its energy during sleep. Waking up tired after 8-10 hours of sleep is a primary symptom of burnout. Like a dead battery, the body does not recharge itself during sleep. An interesting principle of health is that one can only regenerate during sleep in proportion to the energy one has. Those in burnout are overtired which interferes with the restorative power of their sleep.
  
• Cleaning out toxins will take care of burnout: The accumulation of toxins that occurs as the body can no longer remove them properly contributes to burnout. Exposure to toxic metals or chemicals can be an important factor in burnout. Eliminating them is helpful.
  
  However, energy is required to release toxins. If the energy system is weak, just fasting or detoxifying will not be enough. One must rebuild the entire energy system by balancing body chemistry and providing nutrients as well. A one-month or even six-month cleanse is nowhere near adequate. It can take a year just to replenish one mineral. For those in burnout, extreme detoxification programs such as fasting, raw foods or even chelating agents can be dangerous. This is because the body lacks the vitality to properly eliminate toxins, the eliminative organs are compromised and toxins may be redistributed in vital organs. A gentle, complete program of rebuilding and nourishing the body must accompany any efforts to eliminate toxins. In fact, as vitality improves, toxin elimination will proceed on its own.
  
• One will come out of burnout when one changes whatever factor or behavior caused the burnout: This is not how it works. As one goes into burnout, vital minerals become depleted and toxic substances replace them. They become part of the structure of enzymes and body organs and glands. Although one changes one's diet, lifestyle, attitudes or behavior, the toxins remain.
  
  Often, burnout does not even set in until several years after a trauma, illness or injury as depleted and damaged cells proliferate. Though many change their diets and get over their traumas, most people never recover from burnout, or make only a partial recovery.
  
• To recover from burnout just reestablish close communication with those who are close to you: This is the prescription for burnout in one popular book. However, this is not enough. Communication is also difficult when one is in burnout. Burnout can greatly affect one's attitudes, outlook and perceptions, making real communication very difficult. Low energy by itself can impair communication. Lack of understanding of the problem by partners, friends and others can also impair communication.
  
• To get out of burnout, one needs to get back in touch with oneself: This is not enough for recovery. Also, getting in touch is difficult due to toxins in the brain. These produce odd feelings, low self-esteem and negative attitudes that often accompany burnout. Many people in burnout become overly introspective, which can make them worse as they get in touch with all their problems.
  
• One can recover from burnout in matter of months: It takes at least two years and often longer. Layers of adaptations and compensations must be undone. Each adaptation uses up energy so that when one begins correction, there is little energy to work with. This slows progress and is one reason correction takes several years.
  
  Also, twenty or thirty minerals must often be replenished, a time-consuming process even assuming that one is ingesting all needed nutrients. Eliminating toxins that have become integral parts of the organs and glands also takes time, like rebuilding a house. If the process occurred too rapidly, one would become very ill.
  
  If recovery occurs in months the condition was not burnout. Often , a small recovery can feel like a cure when it is not. Those in burnout need an overhaul, not a tune up. One needs to commit to doing whatever it takes and devoting a few years to healing. This needs to become one's primary occupation or job for a while, allowing all other interests and activities to become secondary to the commitment to healing.
  
• Burnout is not an important medical problem unless the stress of burnout causes high blood pressure or another symptom: Burnout is degenerative exhaustion. It sets the stage for all degenerative diseases, because energy is a common denominator of health. All illnesses start with fatigue. The body is like a newer car with power steering, power brakes and power windows. When the power goes down, the entire car stops working right. Burnout is a serious medical problem, although symptoms may be vague and unrelated to a specific disease.
  
• Burnout is new phenomenon: In fact, burnout is as old as humanity. It can even help understand the rise and fall of civilizations. Nations often change over time. Repressive traditions can in time lead nations into burnout. Constant wars as occurred in Europe can contribute to burnout. Toxic exposure like lead water pipes can contribute to burnout. Vegetarian diets or destructive religious ideas, as in countries like India, can be a factor. Oppressive economic systems can contribute in some nations.
  
  The process can be cumulative because children born to burned out parents continue the pattern until the entire group goes into burnout. Melting pot nations like America have an advantage in this regard. New immigrants are often the more ambitious ones that are in better health and can help rejuvenate the population. Also, nations that emphasize freedom and individual rights allow people to devise better ways of coping and maintaining their health. 

Recovery 
Recovery from burnout is certainly possible. It takes several years and usually requires a change in diet, improving one's lifestyle, nutritional supplements, detoxification procedures and attention to one's emotional and spiritual health.. Addressing all these aspects is the way to assure success. 

Diet 
Diet is an important factor for everyone. Eat protein with every meal. Eggs, natural meats and poultry are the best sources of protein. Toasted almond butter and nuts are other good sources. Avoid vegetarian diets. At lunch and supper, have three cooked vegetables. Rotate your proteins and your vegetables so you don't eat the same thing every day. 

You may have complex carbohydrates, but not wheat and spelt. Some people are also sensitive to gluten found in rye, barley and oats. Excellent starches are root vegetables (turnips, parsnips, rutabaga, carrots, onion and celery root), blue corn, brown rice, quinoa and others. Organic blue corn chips are fine. 

We recommend everyone avoid wheat, spelt, sugar and cow's milk dairy products. If other food allergies are present, avoid these foods for a while. Avoid Isolated soy protein as it is of poor quality and contains many anti-nutrients. Reduce all sweets, eat very little fruit and avoid all junk food. Avoid all vegetable oils except for olive oil. Avoid all juices. They are too yin, most are too sugary and they can concentrate food toxins, upset blood sugar and weaken the adrenals. Use sea salt rather than table salt. Eat regular meals of excellent quality. Switch to organic food whenever possible. 

Excellent are green foods like barley grass powder and various colored vegetables. Cooking with coconut oil is excellent and helps as well with weight loss, Candida and energy. 

Drink high quality water, not from the tap. Distilled or spring waters are best. So-called drinking water or reverse osmosis are often not good as the filters used to make them may be dirty. Good quality water is an excellent investment in yourself. 

Avoid all extreme diets. Your body needs a variety of nutrients. Restriction is not a good idea. In our experience, strict vegetarians will never recover from burnout. Follow good eating habits with regular, sit-down, relaxed meals. 

Nutrients and Lifestyle for recovery 
Food supplements are necessary. Kelp granules and nutritional yeast are excellent supplements for most people. They are rich sources of nutrients and kelp assists detoxification. Other nutrients that are very important for adrenal activity are vitamins A, B, C, E, pantothenic acid (B5) and adrenal glandular substance. Calcium and magnesium are often needed. A digestive aid is always needed. We recommend pancreatin and ox bile. Zinc is frequently needed. Other nutrients may be needed depending on one's level of toxic metals and other symptoms or deficiencies. We recommend hair mineral testing along with symptoms to assess these needs. 

Rest and sleep are extremely important. Plan on nine hours of sleep for at least a few years. At times, more may be needed. Sleep is not a waste of time. There is no substitute for adequate rest. Also rest after meals, at mid-morning and mid-afternoon. 

Gentle walking is beneficial. Vigorous exertion depletes the adrenals. Deep breathing and stretching, yoga or tai chi do not deplete the body. Exercise to relax rather than to build muscles. 

Cleaning up your environment assists health recovery. Replace toxic chemical products used around the house. Non-toxic alternatives are available for cleaning and as solvents. Pesticides and herbicides are often extremely toxic. Chemical hair dyes, shampoos and toxic skin care products need to be replaced. 

Ventilate your house and purify the air if needed. Often very toxic is new construction. At work and at home avoid toxic exposure. Turn off televisions and computers when they are not in use. Sleep away from these appliances. Use cell phones only when absolutely needed. 

Detoxification 
Sauna therapy in particular will greatly enhance and speed up recovery. The best type is an infrared electric light sauna. If you are in adrenal burnout, use the sauna daily for no more than 30 minutes. Once or twice a week is excellent for prevention. 

Other detoxification procedures are also very good. Brush your skin whenever you bathe with a skin brush or loofa. Colonic irrigation and herbs for the liver and kidneys can help improve elimination. 

Chiropractic, massage and reflexology can help reduce stress. Many natural therapies help realign and rebalance the body. Making these part of your lifestyle will enhance recovery. 

Mental, Emotional and Spiritual Health 
Often it is necessary to grow out of burnout. A key to recovery from burnout is improving values and attitudes. They play an important part in every single case. Negative thinking is a bad habit that eventually tears down the body. Worry, fear and anger place added stress on the glands. Many techniques there are to help shift one's thinking. Inspirational books and tapes, seminars and therapies there are many. There is no single answer right for everyone. 

Searching for love outside of yourself depletes the body's energy. Find the love inside yourself first, and you will find the right activities and companions. Burnout may result if you are awakening spiritually. Your present work and lifestyle may simply be inappropriate. Consider different employment or work arrangements if you suspect your stress comes from your work. 

Relationships can cause a lot of stress. When one partner goes into burnout, the other often does not understand. Many couples become energetically incompatible. This has nothing to do with love or caring. It is important to listen to the wisdom of the body, and not be blinded by fixed ideas. 

Many tools there are to help one relax and tune in to the wisdom of the self. In addition to traditional therapy, meditation and visualization exercises may be most helpful. Slowing down is often necessary if you live a busy life. It can take great courage to realize that by doing less you can accomplish more. By staying home more, you can relate better with others. By resting more, you can be more creative and productive. Change often requires overcoming guilt, shame and feelings of laziness. 

For spiritual orientation, we highly recommend A course in Miracles, Love Without End by Glenda Green, The Other Voice by Brent Haskell and The Real Self by this author. These and other books and tapes can help one rethink who am I, what is life about and why am I here. 

The Blessing of Burnout 
Adrenal burnout is always a wake up call. Some area of life is out of alignment. For a deeper exploration of self, it is often the starting point. Rather than just existing as a programmed zombie, adrenal burnout may be the beginning of real living. 

reposted from http://www.womenlivingnaturally.com/articlepage.php?id=6

Overcome Infertility - Premature Ovarian Failure In Conventional Medicine Perspective

I. Definition

Premature ovarian failure is also known as primary ovarian insufficiency. It is defined as a condition of women before age of 40 of which the brain does not response to high levels of FSH in making egg, due to an insufficiency of estrogen.

II. Diagnosis
If you have some of the symptoms below, your doctor may order a blood test for hormones and the levels of FSH hormone, if your blood test indicated a high levels of FSH (follicle Stimulating Hormone), you may suspect to have premature ovarian failure. It's usually necessary to repeat the blood test to make sure the first test was correct. Sometimes, a chomid challenging test is require to confirm the first test result.

III. Causes
The causes of POFs is known, but some researchers suspect
1. Autoimmune disorders
It is caused by abnormal function of immune system in producing antibody antigen that destroys the body tissues, leading to the destruction of ovarian function.

2. Turner syndrome
It is genetic cause of POF as resulting of a complete or near-complete loss of the second X, because it requires to have 2 functioning X chromosomes for normal ovarian function.

3. Fragile X syndrome
It is the most common cause of inherited mental impairment and associated with premutation form of the FMR1 gene, leading to increasing the risk of premature ovarian failure or early menopause.The premutation form of the FMR1 gene can be easily detected in blood or cheek cells via a DNA test.

4. Chemotherapy and radiation
It is said that chemotherapy and radiation to the pelvic region may damage the uterus, leading to abnormal function of the ovaries resulting in infertility and early menopause.

6. Surgery
Any sugery involve removal of the uterus without removing the ovaries may increase the risk of premature ovarian failure.

7. Enzymes deficiency
It is asid that women can not produce enough certain enzymes such as enzyme 17 alpha hydroxylase and 17 and 20 lesmolase may increase the risk of POF as resulting of low levels of estrogen being produced.

8. Infection
Infections such as chickenpox, malaria, tuberculosis and mumps may increase the risk of premature ovarian failure.


IV. Symptoms
Symptoms of POFs is similar to symptoms of menopause, include
1. Irregular periods (different length of bleeding or change in flow)
2. Hot flashes caused by low levels of estrogen.
3. Night sweats caused by low levels pf estrogen
4. Decrease in sexual drive caused by low levels of testosterone
5. Irritability caused by low levels of estrogen
6. Painful sex caused by thinning and drying of vagina


V. Treatments
1. Estrogen therapy
a) How it works
Estrogen therapy (ET) is a medical treatment with a medication containing only estrogen hormone. Estrogen-only therapy helps to increase the estrogen levels, thereby, stimulating the communication of the brain as the increaseing of FSH hormone to induce egg production and egg extruding. It is said that Estrogen therapy has helped many women with POF to conceive.

b) Risks
i) Heart diseases
ii) Blood clotting
iii) Breast cancer
iv) Gallbladder diseases

c) Side effects
Some women may experience the below side effects
i) Fluid retention,
ii) Bloating,
iii) Nausea,
iv) Breast tenderness
v) Mood swings
vi) Headache


2. Estradiol
a) How is works
Estradiol is actually a type of estrogen, by injecting the synthesis form of estradiol , it stimulates the brain to shut off the production of FSH leading to egg maturing and extruding into Fallopian tube for natural fertilzation.
b) Risks
i) Endometrial hyperplasia
ii) Cancer of the lining of the uterus
iii) Stroke
iv) Breast cancer

c) Side effects
i)Uterine bleeding,
ii) Breast tenderness,
iii) Nausea and vomiting,
iv) Chloasma,
v) Cholestasis,
vi) Migraine headaches

3. Hormone replacement therapy HRT
a) How HRT works
Hormone replacement therapy provides estrogen and other synthesis hormones which are necessary for the natural process of menstrual cycle, by signalling the production of LH and FSH as well as signalling the release of mature egg to the Fallopian tube.

b) Risks
i) Liver disease
ii) Breast cancer
iii) Uterus cancer
iv) Blood clots in the vein, legs, or lungs
v) Gallbladder disease
vi) Heart diseases or stroke

c) Side effects
i) Vaginal bleeding of unknown cause
ii) Breast pain
iii) Nausea
iv) Bloating and fluid retention
v) Blood clots in the vein, legs, or lungs.
vi) Moodswing

Overcome Infertility - Premature Ovarian Failure In Conventional Medicine Perspective

I. Definition
Premature ovarian failure is also known as primary ovarian insufficiency. It is defined as a condition of women before age of 40 of which the brain does not response to high levels of FSH in making egg, due to an insufficiency of estrogen.

II. Diagnosis
If you have some of the symptoms below, your doctor may order a blood test for hormones and the levels of FSH hormone, if your blood test indicated a high levels of FSH (follicle Stimulating Hormone), you may suspect to have premature ovarian failure. It's usually necessary to repeat the blood test to make sure the first test was correct. Sometimes, a chomid challenging test is require to confirm the first test result.

III. Causes
The causes of POFs is known, but some researchers suspect
1. Autoimmune disorders
It is caused by abnormal function of immune system in producing antibody antigen that destroys the body tissues, leading to the destruction of ovarian function.

2. Turner syndrome
It is genetic cause of POF as resulting of a complete or near-complete loss of the second X, because it requires to have 2 functioning X chromosomes for normal ovarian function.

3. Fragile X syndrome
It is the most common cause of inherited mental impairment and associated with premutation form of the FMR1 gene, leading to increasing the risk of premature ovarian failure or early menopause.The premutation form of the FMR1 gene can be easily detected in blood or cheek cells via a DNA test.

4. Chemotherapy and radiation
It is said that chemotherapy and radiation to the pelvic region may damage the uterus, leading to abnormal function of the ovaries resulting in infertility and early menopause.

6. Surgery
Any sugery involve removal of the uterus without removing the ovaries may increase the risk of premature ovarian failure.

7. Enzymes deficiency
It is asid that women can not produce enough certain enzymes such as enzyme 17 alpha hydroxylase and 17 and 20 lesmolase may increase the risk of POF as resulting of low levels of estrogen being produced.

8. Infection
Infections such as chickenpox, malaria, tuberculosis and mumps may increase the risk of premature ovarian failure.


IV. Symptoms
Symptoms of POFs is similar to symptoms of menopause, include
1. Irregular periods (different length of bleeding or change in flow)
2. Hot flashes caused by low levels of estrogen.
3. Night sweats caused by low levels pf estrogen
4. Decrease in sexual drive caused by low levels of testosterone
5. Irritability caused by low levels of estrogen
6. Painful sex caused by thinning and drying of vagina


V. Treatments
1. Estrogen therapy
a) How it works
Estrogen therapy (ET) is a medical treatment with a medication containing only estrogen hormone. Estrogen-only therapy helps to increase the estrogen levels, thereby, stimulating the communication of the brain as the increaseing of FSH hormone to induce egg production and egg extruding. It is said that Estrogen therapy has helped many women with POF to conceive.

b) Risks
i) Heart diseases
ii) Blood clotting
iii) Breast cancer
iv) Gallbladder diseases

c) Side effects
Some women may experience the below side effects
i) Fluid retention,
ii) Bloating,
iii) Nausea,
iv) Breast tenderness
v) Mood swings
vi) Headache


2. Estradiol
a) How is works
Estradiol is actually a type of estrogen, by injecting the synthesis form of estradiol , it stimulates the brain to shut off the production of FSH leading to egg maturing and extruding into Fallopian tube for natural fertilzation.
b) Risks
i) Endometrial hyperplasia
ii) Cancer of the lining of the uterus
iii) Stroke
iv) Breast cancer

c) Side effects
i)Uterine bleeding,
ii) Breast tenderness,
iii) Nausea and vomiting,
iv) Chloasma,
v) Cholestasis,
vi) Migraine headaches

3. Hormone replacement therapy HRT
a) How HRT works
Hormone replacement therapy provides estrogen and other synthesis hormones which are necessary for the natural process of menstrual cycle, by signalling the production of LH and FSH as well as signalling the release of mature egg to the Fallopian tube.

b) Risks
i) Liver disease
ii) Breast cancer
iii) Uterus cancer
iv) Blood clots in the vein, legs, or lungs
v) Gallbladder disease
vi) Heart diseases or stroke

c) Side effects
i) Vaginal bleeding of unknown cause
ii) Breast pain
iii) Nausea
iv) Bloating and fluid retention
v) Blood clots in the vein, legs, or lungs.
vi) Moodswing

4. Clomid (Clomiphene citrate)
a) How it works
Clomid stimulates the pituitary gland in secreting, leading to maturing of some eggs and ovulation.

b) Risks
i) Ovarian hyperstimulation
ii) Multiple birth
iii) Cancer

c) Side effects
i ) Hot Flashes
ii) Bloating
iii) Abdominal paid and cramps
iv) Weight gain
v) Moodswing
vi) Nausea and dizziness
vii) Abnormal menstrual bleeding
viii) Visual disturbances

6. Cytoplasm
This is a new kind of treatment, by taking DNA from your healthy egg and places it inside the nutrient components of a donor's egg as your DNA goes into the healthy egg for artificial insemination.

7. Artificial Insemination
Some doctors also try to use IVF with donor egg, while it gives the woman a baby but it dose not address the underline failure of the ovaries and other symptoms of menopause.
Unfortunately, the success rate for a happy conception for women with premature ovarian failure is about 5%.

Overcome Infertility - Premature Ovarian Failure In Conventional Medicine Perspective

I. Definition
Premature ovarian failure is also known as primary ovarian insufficiency. It is defined as a condition of women before age of 40 of which the brain does not response to high levels of FSH in making egg, due to an insufficiency of estrogen.

II. Diagnosis
If you have some of the symptoms below, your doctor may order a blood test for hormones and the levels of FSH hormone, if your blood test indicated a high levels of FSH (follicle Stimulating Hormone), you may suspect to have premature ovarian failure. It's usually necessary to repeat the blood test to make sure the first test was correct. Sometimes, a chomid challenging test is require to confirm the first test result.

III. Causes
The causes of POFs is known, but some researchers suspect
1. Autoimmune disorders
It is caused by abnormal function of immune system in producing antibody antigen that destroys the body tissues, leading to the destruction of ovarian function.

2. Turner syndrome
It is genetic cause of POF as resulting of a complete or near-complete loss of the second X, because it requires to have 2 functioning X chromosomes for normal ovarian function.

3. Fragile X syndrome
It is the most common cause of inherited mental impairment and associated with premutation form of the FMR1 gene, leading to increasing the risk of premature ovarian failure or early menopause.The premutation form of the FMR1 gene can be easily detected in blood or cheek cells via a DNA test.

4. Chemotherapy and radiation
It is said that chemotherapy and radiation to the pelvic region may damage the uterus, leading to abnormal function of the ovaries resulting in infertility and early menopause.

6. Surgery
Any sugery involve removal of the uterus without removing the ovaries may increase the risk of premature ovarian failure.

7. Enzymes deficiency
It is asid that women can not produce enough certain enzymes such as enzyme 17 alpha hydroxylase and 17 and 20 lesmolase may increase the risk of POF as resulting of low levels of estrogen being produced.

8. Infection
Infections such as chickenpox, malaria, tuberculosis and mumps may increase the risk of premature ovarian failure.


IV. Symptoms
Symptoms of POFs is similar to symptoms of menopause, include
1. Irregular periods (different length of bleeding or change in flow)
2. Hot flashes caused by low levels of estrogen.
3. Night sweats caused by low levels pf estrogen
4. Decrease in sexual drive caused by low levels of testosterone
5. Irritability caused by low levels of estrogen
6. Painful sex caused by thinning and drying of vagina


V. Treatments
1. Estrogen therapy
a) How it works
Estrogen therapy (ET) is a medical treatment with a medication containing only estrogen hormone. Estrogen-only therapy helps to increase the estrogen levels, thereby, stimulating the communication of the brain as the increaseing of FSH hormone to induce egg production and egg extruding. It is said that Estrogen therapy has helped many women with POF to conceive.

b) Risks
i) Heart diseases
ii) Blood clotting
iii) Breast cancer
iv) Gallbladder diseases

c) Side effects
Some women may experience the below side effects
i) Fluid retention,
ii) Bloating,
iii) Nausea,
iv) Breast tenderness
v) Mood swings
vi) Headache


2. Estradiol
a) How is works
Estradiol is actually a type of estrogen, by injecting the synthesis form of estradiol , it stimulates the brain to shut off the production of FSH leading to egg maturing and extruding into Fallopian tube for natural fertilzation.
b) Risks
i) Endometrial hyperplasia
ii) Cancer of the lining of the uterus
iii) Stroke
iv) Breast cancer

c) Side effects
i)Uterine bleeding,
ii) Breast tenderness,
iii) Nausea and vomiting,
iv) Chloasma,
v) Cholestasis,
vi) Migraine headaches

3. Hormone replacement therapy HRT
a) How HRT works
Hormone replacement therapy provides estrogen and other synthesis hormones which are necessary for the natural process of menstrual cycle, by signalling the production of LH and FSH as well as signalling the release of mature egg to the Fallopian tube.

b) Risks
i) Liver disease
ii) Breast cancer
iii) Uterus cancer
iv) Blood clots in the vein, legs, or lungs
v) Gallbladder disease
vi) Heart diseases or stroke

c) Side effects
i) Vaginal bleeding of unknown cause
ii) Breast pain
iii) Nausea
iv) Bloating and fluid retention
v) Blood clots in the vein, legs, or lungs.
vi) Moodswing

4. Clomid (Clomiphene citrate)
a) How it works
Clomid stimulates the pituitary gland in secreting, leading to maturing of some eggs and ovulation.

b) Risks
i) Ovarian hyperstimulation
ii) Multiple birth
iii) Cancer

c) Side effects
i ) Hot Flashes
ii) Bloating
iii) Abdominal paid and cramps
iv) Weight gain
v) Moodswing
vi) Nausea and dizziness
vii) Abnormal menstrual bleeding
viii) Visual disturbances

6. Cytoplasm
This is a new kind of treatment, by taking DNA from your healthy egg and places it inside the nutrient components of a donor's egg as your DNA goes into the healthy egg for artificial insemination.

7. Artificial Insemination
Some doctors also try to use IVF with donor egg, while it gives the woman a baby but it dose not address the underline failure of the ovaries and other symptoms of menopause.
Unfortunately, the success rate for a happy conception for women with premature ovarian failure is about 5%.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Women Health http://kylejnorton.blogspot.ca/p/women-health.html 
Back to Kyle J. Norton Home Page http://kylejnorton.blogspot.ca

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Women Health http://kylejnorton.blogspot.ca/p/women-health.html 
Back to Kyle J. Norton Home Page http://kylejnorton.blogspot.ca

4. Clomid (Clomiphene citrate)
a) How it works
Clomid stimulates the pituitary gland in secreting, leading to maturing of some eggs and ovulation.

b) Risks
i) Ovarian hyperstimulation
ii) Multiple birth
iii) Cancer

c) Side effects
i ) Hot Flashes
ii) Bloating
iii) Abdominal paid and cramps
iv) Weight gain
v) Moodswing
vi) Nausea and dizziness
vii) Abnormal menstrual bleeding
viii) Visual disturbances

6. Cytoplasm
This is a new kind of treatment, by taking DNA from your healthy egg and places it inside the nutrient components of a donor's egg as your DNA goes into the healthy egg for artificial insemination.

7. Artificial Insemination
Some doctors also try to use IVF with donor egg, while it gives the woman a baby but it dose not address the underline failure of the ovaries and other symptoms of menopause.
Unfortunately, the success rate for a happy conception for women with premature ovarian failure is about 5%.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Women Health http://kylejnorton.blogspot.ca/p/women-health.html 
Back to Kyle J. Norton Home Page http://kylejnorton.blogspot.ca

Frequent UTI's? Here are some natural solutions.

Can you recommend anything to take for a urinary tract infection?

A urinary tract infection (UTI) is usually caused by detrimental bacteria colonising and over proliferating within the urinary tract.  This increase in "bad" bacteria causes friction and inflammation of the mucus membranes and the wall of the urinary tract.

Symptoms of a urinary tract infection

• A stinging or burning pain during urination
• Increased frequency of urination
• Fever and chills
• Blood in the urine

Causes of a urinary tract infection

• Oral contraceptive use
• Over-acidic digestion and blood pH
• Recent anti-biotic use
• Microorganisms - Candida species are responsible for approximately 25% of urinary tract infections
• Sexual overactivity

Natural remedies for a urinary tract infection

• Cranberry - prevents bacteria adhering to the epithelial cells (wall) of the bladder. This herb may provide symptomatic relief
• Golden seal due to its berberine content limiting the colonization of bacteria
• Echinacea and Olive leaf may support the underlying immune system weakness and is also an anti-bacterial
• Barberry and Bearberry may inhibit the ability of the bacteria to adhere to the wall of the Bladder and thereby helps to prevent and control urinary tract infections (due to the Berberine content)
• Marshmallow is a herb used for soothing irritation to the mucosal linings of the urinary tract
• Buchu and Cornsilk are used by many herbalists and may to flush away the detrimental bacteria that cause urinary tract infections
• Neem may be beneficial to kill or suppress some types of bacteria.
• Green Barley powder is a blood alkaliser which may reduce inflammation, acidity and pain
• Beneficial bacteria (probiotics - Lactobacillus acidophilus and Lactobacillus rhamnosus) may help to prevent UTI's and reduce the length and severity of them by re-inoculating the urinary system with healthy bacteria
• Vitamin C (non acidic Calcium ascorbate) may be helpful to reduce acidity, provide anti-oxidants and support the immune system to reduce bacteria

Diet tips for a urinary tract infection

• Increase water intake to ensure that the urinary system is properly flushed out.  "The solution to pollution is dilution"
• Reduce acidic foods in the diet and increase alkaline foods
• Begin the day with a glass of warm water with lemon juice squeezed into it.  Lemon juice changes the PH of the blood and urinary tract so that the opportunistic bacteria is not able to proliferate
• Eat plenty of foods high in anti-oxidants such as blueberries, grapes and cranberries.
• Alkalise the blood: vegetable juices, barley grass, lemon juice, miso soup and plenty of water
• Eat more berries like cranberries or blueberries.  You can add these to smoothies, porridge, juice or fruit salads
• Watch for symptoms of candida as this complaint contributes to urinary tract infections, bloating, thrush or constipation
• Make some barley water: boil pearl barley for 20-30 minutes, allow to cool and add some honey and lemon.  Drink 3 cups/ day.  This preparation soothes the urinary tract and alkalises the system
• Drink cranberry juice (100% with no added sugar).  Cranberry reduces the bacteria in the urine and has been shown to inhibit the adherence of bacteria to the wall of the urinary tract
• Drink at least 2 litres of filtered water daily to encourage frequent urination and flushing of the urinary tract
• Avoid foods which can aggravate urinary tract infections such as alcohol, coffee, soft drinks, citrus foods, tomatoes, vinegar, yeasts, sugar and artificial sweeteners.
• Relief from the pain and burning sensation for females can be found by wearing a sanitary pad which has sugar free yoghurt applied to it

Lifestyle tips for a urinary tract infection

• Alkalise the urinary tract
• Reduce acidic foods
• Avoid alcohol, refined carbohydrates and sugar
• Introduce healthy bacteria to the urinary tract
• Research side effects of any pharmaceutical medications you are currently taking

Lemon juice and urinary tract infections

It is an old Naturopathic remedy to use the juice from lemons and limes to alkalise the body and reduce inflammation and acidity.  The citric acid contained in the juice of lemons and limes causes an alkalising reaction on the digestive system.  Lemon juice has many healing abilities to improve health such as its ability to alkalise and reduce inflammation, purify, cleanse and cool. It is also an astringent, antiseptic, decongestant, anti-microbial and contains Vitamin C.  Heat conditions such as a urinary tract infection respond well to lemon juice.  Considering that a urinary tract infection thrives on a damp and acidic environment, lemon juice due to its cooling and alkalising effect is a beneficial way of using food as medicine to help relieve the symptoms of a urinary tract infection.
Although all citrus fruits turn alkaline in the body and are high in Vitamin C content, other citrus fruits (oranges, grapefruit) do not exhibit the same therapeutic qualities as a lemon or a lime.  Although other citrus fruits contain healing qualities (and some people recommend them for their high vitamin C content) they are best avoided during urinary tract infections because they can exacerbate the symptoms and cause discomfort.

Reposted from http://www.askanaturopath.com/faqs/urinary-tract-infection/p/698

Spiritual Lessons We Can Learn From Weight: Part 1 - Marc David